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Welcome to Osteo Exercises

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"A series of 42 light weight bearing Exercises for those with Osteoporosis, Osteopenia and Arthritis"

As marketed by Reader's Digest and featured on A Current Affair

YOUR OSTEO EXERCISES DVD OR VIDEO TODAY BY CLICKING ON ORDERS

Welcome to Osteo Exercises Video/DVD! Please feel free to browse around our new totally secure site and place an order. If you have any questions please don't hesitate to contact us.

The Osteo Exercises Video/DVD is a program of 42 exercises, covering warm-ups, light exercises, light weights and cool-downs, for people with or without osteoporosis and arthritis. The idea for the program came when Rosemary Pierse was diagnosed with osteopenia, (thinning of the bones) and could not find an exercise video relative to this condition. Following several months of research, she compiled the program shown on 'Osteo Exercises Video'. The program is designed to help build bone and muscle strength, improve flexability and balance, lessening the chance of a serious fall, which can often result in bone breakage. Originally designed for those with osteoporosis, many arthritis sufferers have also benefited from the program. In fact Osteo Exercises caters for anyone who needs a gentle daily workout. 'Osteo Exercises Video/DVD' is a program you can do at your own pace as you build up your strength.

Osteo Exercises Video/DVD has been featured in all major women's and health magazines in Australia including Woman's Day, New Idea, Wellbeing, Good Medicine, and has been accepted by many areas within the health professions. Even some physiotherapists are using the program for their patients.

The Video/DVD has been purchased by most community and hospital libraries in Australia, New Zealand, and the UK. We are receiving regular feedback from people around the world who have been helped by the Video/DVD including many nursing homes and retirement villages who have organized their own regular programs .

Rosemary Pierse explains:

"I was originally diagnosed with Osteopenia following a bone density test, and immediately began to find out all I could regarding the condition.I was desperate to find ways to treat the condition and read all I could on the subject. I learned that 1 in 2 women and 1 in 3 men will develop osteoporosis in their lifetime.

I also discovered there are millions diagnosed throughout the world with osteoporosis and that it can occur in the young as well as the elderly. Over and over I heard the phrase light weight bearing exercises but I could find no exercise program on Video/DVD. I thought of how many people I could help if I made an exercise video for people in my position. The Video/DVD Osteo Exercises is the end result. With a combination of exercise and medication my Osteopinia has remained stable and I have not developed Osteoporosis.

Kind Regards,

Rosemary Pierse.

Credits

Researched, Compiled, Written, Produced & Presented by: Rosemary Pierse

Directed by: Bob Pierse

Foreword by: Dr. Chris White MBBS, BSC., Med. PHD FRACP, Lecturer, University Of N.S.W. Sydney, Australia. Dr. White is one of Australias leading experts in the management of osteoporosis.

Soundtrack by: Award winning composer

Raymond G. Oliver.

Website Design and maintenance by

Kim Gillespie-Pierse

Contact us! We ship worldwide!

We ship single items as well as bulk purchases worldwide! So give us a call on Australia

Landline : 61 2 43248877

Mobile: 0425838366

Fax within Australia: 02 43245910

Fax outside Australia: 61 2 43245910

or drop us an email at

rose-pierse_bigpond.com

Copyright © 2002 Rosemary Pierse

OSTEO EXERCISES VIDEO. All Rights Reserved.

Orders

Order Details

Please watch out for our secure site which will be coming soon to purchase your DVD. You can pay by credit card or paypal online, or cheque in Australian dollars only. Until ecommerce is set up you can call Rose and give her your credit card details over the phone, pay by paypal or send a cheque in Australian dollars to Rose. Please see below for details....

ORDERS RETAIL

Osteo Exercises - within Australia

Video or DVD including free postage and handling anywhere in Australia.

Price

$AU 35.00

Osteo Exercises - Overseas

Video or DVD including free postage and handling anywhere in the World.

Price

$AU 45.00

ORDERS WHOLESALE:

For bulk orders we will negotiate price, postage and handling.

PAYMENT

We accept payment by :

Visa, Mastercard ,Pay Pal.

Money orders and cheques in Australian dollars only.

Order By Mail:

by sending a cheque endorsed to:

R. Pierse

PO BOX 862

Wyoming

NSW 2250

Australia

Order by Phone:

Within Australia: 02 4324 8877

Outside Australia 61 2 43248877

Mobile: 0425838366

Order by Fax:

Fax within Australia: 02 43245910

Fax outside Australia: 61 2 43245910

OR EMAIL ME YOUR LANDLINE NUMBER AND I'LL CALL YOU BACK. rose-pierse_bigpond.com

Please have your credit card details ready.

DELIVERY

Delivery is by Australia Post Air Mail. Any variations in this such as insurance, Express Post etc is at the expense of the purchaser.

Videos/DVDS are dispatched within 3 working days.

Thanks for visiting www.osteoexercisevideo.com and we trust you will enjoy your Video/DVD!

Stay Strong.

© 2002 Rosemary Pierse

Media

Media

IN THE MEDIA

Since the release of Osteo Exercises Video/DVD in January 2002 we have had many favourable reviews, some of which are below.

"BONE UP! Question: "I am 55 years old and I have just discovered that I have Osteoporosis. My Doctor recommended that I take up weight bearing exercises, but is there anything that I can do from home?"

Anna Frankston Vic Answer: "Yes, a new exercise Video/DVD intended to help prevent and treat the bone thinning disease Osteoporosis has just been released.

An Australian first, 'Osteo Exercises' was researched by Osteopenia sufferer Rosemary Pierse when she was recommended to take up weight wearing exercises. A weight bearing exercise is where you use your body weight or extra weights. For example, jogging is a weight bearing exercise but swimming isn't". Woman's Day.

"If you suffer from Osteoporosis or are in a high risk group this DVD is a must. Featuring a program of 42 basis exercises, including warm ups, exercises, light weights and cool downs, the DVD is designed to help you improve your bone and muscle strength. The DVD also includes a forward by Dr Chris White, one of Australia's leading experts on Osteoporosis... This DVD is extremely effective, easy to follow and very practical. Its also suitable for all levels of fitness". Wellbeing Magazine, Issue 88.

www.livingwith.co.nz "Living With", New Zealand.

"A Current Affair"

"Today Extra" NBN TV

IN THE MEDIA

© 2002 Rosemary Pierse

Testimonials

Testimonials

WHAT PEOPLE ARE SAYING

"I have been using the DVD and found it really beneficial. I have looked for a DVD similar to yours for some time in the shops etc and was never able to find one. So I just wanted to thank you for expending your energies on behalf of sufferers like myself to help us."

J.C. Tugan Qld

"I have been so helped by following the exercises on your DVD of Osteo Exercises. Having had a fall onto my back last year I've had a lot of pain and until recently very little help but being prescribed pain killers and told to be patient and give it time to heal. Recently I went to an Osteopath who has given treatment and suggested exercises. On finding you DVD at the library I noted these exercises are shown beside many more. I am truly grateful to be able to follow these in the comfort of my own home. Thanking you."

E.J. Phillip Island

"I am writing to let you know how happy I am with the exercise DVD. Being able to exercise in front of the DVD enables me to make sure I am doing the exercises correctly. The instructions regarding breathing are also most helpful. Since I have been following these exercises regularly I have found my flexibility has improved and also my stiffness and pain have decreased. I have been so satisfied with the DVD that I have recommended it to my daughter, my cousin and a friend. All have purchased DVDs and are finding the exercises are helping them."

Anonomous

"Best wishes and congratulations on such a well thought out DVD". Mrs S, Lisarow

"I had been loaned a copy by my GP and was very impressed, not only by the range and suitability of the exercises but also by your method of presentation. The attention to detail with regard to position and performance as well as timing and repetitions certainly makes for ease in practice. Even seemingly minor points such as allowing time to position chair and collect weights where required mean that it is simple to perform the whole routine in time with the DVD without need for pausing the disc. Your efforts in producing such a unique product are certainly worthy of commendation and I wish you every success with the project". M.B. Rouse Hill NSW

"I borrowed a copy of your DVD from the Caloundra Library and found it excellent on all counts. Thank you very much". N.S. Caloundra QLD

"Thank you for your DVD! We know that the exercises will be most beneficial. We'll make the DVD available to our students". Ronald, Hippocrates Health Centre QLD

If you have a testimonial please send it to Rose! by email (rose-pierse_bigpond.com)

© 2002 Rosemary Pierse

Contact

Contact Rose

By Mail:

Rose Pierse

Osteo Exercises

PO BOX 862

Wyoming NSW 2250

Australia

By Phone:

Within Australia: 02 4324 8877

Outside Australia 61 2 43248877

Mobile: 0425838366

Fax within Australia: 02 43245910

Fax outside Australia 61 2 43245910

By Email:

rose-pierse_bigpond.com

© 2002 Rosemary Pierse

News

Whats New!??

22nd January 2012

Welcome to our new and improved Osteo Exercises webpage. We have changed domains so that we can offer ecommerce and a better more friendly website. What you see here is a basic version of it, but over the next few weeks my daughter Kim will be working to make it more user friendly and interactive. Ecommerce will also be added very soon. In the mean time please order as usual through the orders page.

Check out our Facebook page launched today. Why not leave a testimonial for our website on facebook?

Keep an eye out for an exciting award yet to be announced to Osteo Exercises.

Rose Pierse.

© 2002 Rosemary Pierse

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Osteo Exercises video/dvd